Make time for breakfast: You'll kick your metabolism into high gear so it burns fat all day long.Avoid processed foods: Meals made with fresh ingredients are more nutritious and lower in salt, sugar and fat - plus they're tastier!Eat every 3-4 hours

Healthy Recipes by SparkRecipesFor iPhone, iPod Touch, iPad and Android: freeWith more than 19,000 recipes ranging from Mexican to Moroccan, this app is the answer to the 'What's for dinner?' dilemma.Browse by course, ethnicity or prep time. It also

Food companies like McDonald's, PepsiCo and Mars will soon set their own rules about the amount of fat, sugar and salt in foods as the Government has stripped the Food Standards Agency of its role to set healthy targets to the industry

It's almost impossible to motivate yourself to go out for a run if you're hungry before you even open the door.Stock up on healthy treats so you've always got a little something on hand before you set out - and for when you get back. That way you

; 125ml orange or red grape juice.On the go...Moma! Apple & Cinnamon Hodgepodge pot and 1 large banana or Moma! Wild Berry Oatie Breakfast.Healthy brekkieMarks & Spencer Swiss-style Apple & Raisin Muesli pot and 1 banana.Try these low-calorie lunch ideas

they will fill you up more, too.'Clever swap: An apple, a medium carrot and three sticks of celery eaten with a salsa dip instead of a 50g bag of seeds or nuts saves you 185 calories.Calories saved: 185 4. Healthy Habit: Eating smaller portionsThe sabotage effect

of a midweek night out on the town. Instead I decide to cook a nice meal. Usually an occasion like this would be an excuse for a lavishly indulgent meal but I want to be good so I thought I'd add a flourish to Jane's healthy eating tips. I dig back

unhealthy diet habits and you eat unhealthily every day, or you're someone that eats three unhealthy meals a day. When it's out of control like that, you have to re-calibrate yourself back to having a healthy relationship with food. And that is where

Thirty minutes of exercise every day is enough to slash your risk of bowel cancer.Researchers at Washington University say consistent exercise is the key to warding off the disease, which affects more than 36,000 people in the UK every year.Throw in five portions of fruit and veg...

levels were off the scale. "I do love oily fish, and I thought it was healthy without understanding the high mercury levels fish like tuna, swordfish and halibut can contain,' she told Hello magazine. She was put on a detox and after two months her