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	5 minutes to calm By on 19/01/2012 10:37:05 Forget lengthy meditation sessions, these five-minute stress busting moves can be done anywhere -minute stress-busting meditation, you should find you have a renewed sense of perspective, and intense emotions will have been taken down a notch.Want to know more? See Get Some Headspace by Andy Puddicombe (Hodder & Stoughton, RRP £12.99) or visit

	5 shortcuts to bliss By on 05/10/2010 15:26:07 The secret of true happiness? It's down to the pursuit of five simple pleasures... conversation and let go of the negative memories that steal your headspace.3 Visualise a victory. Notice the applause that this success will bring, think from whom you'd like to hear it and imagine how success and recognition will make you feel.4 Applaud

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