, achievable goals. Something we help people with at Bodycraft is making goals SMART - Specific, measurable, achievable, realistic and time-framed. 'If you want to get a grip on your weight, think about your current lifestyle and what is achievable. Don

't achieve that? Is it under your control? Is it worth it?You see, when setting up goals, a lot of people do it wrong. They state what they want to have, not what they want to do; things like "I want to be slim", "I want a six pack" or "I want to have

ASHTANGA = TAUT + STRONGAlso called power yoga, ashtanga is fast-paced and intense. If you want a strong body that's taut and has great muscle definition - think Madonna - this is the class for you. Performing a set series of poses in the same order, constantly flowing one to the...

.M.A.R.T method: Specific, Measurable, Achievable, Realistic, Time-targeted. Break your overall goal down into smaller ones, as continually achieving milestones will keep you motivated and focused with your training.6. Get a running buddy: Run with a friend so you

There's nothing like a clever piece of running arm candy to turn you into a goal-orientated training machine.Start with time, distance and pace - then add all the calorie counting, GPS and other wizardry according to your budget.

Take the guesswork out of your diet and exercise goals with the new Timex Health Tracker, which not only automatically records the calories you're burning throughout the day, but also lets you log how many calories you've consumed

Worried you won't stick to your fitness goals? Want to raise money for a good cause at the same time?Maybe you simply fancy an adventure this year?TheMencap charity, supporting people with learning difficulties, runs sports challenges across

Meet our three Zest readers, who each want to make this the summer they step up to the bikini challenge - but with slightly different goals.Natalie, 29, works in advertising sales. She wants to lose a stone and feel confident in her summer clothes

Now that I'm well-used to being out on my feet, I’m starting to think more seriously about pacing, and the quality of my training runs. I’ve said I want a five-hour marathon, a time goal that means I need to shoot for an average of 11-minute miles

.'Ongoing fitness goals for Louise: 'Having on ongoing heart problem means I have to be careful about raising my heart rate too much, but my goal is to get into shape for the summer and to improve my level of fitness generally. I was also a non-runner until Claire