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How to stick to your healthy goals
By on 05/01/2012 09:19:59
Advice on achieving your healthy living targets, with C4's Food Hospital expert Lucy Jones
Lucy Jones presents Channel 4's Food Hospital, as well as being the expert in-house dietician at Bodycraft Weightloss. Here she shares her advice on maximising your chances of sticking to your New Year's resolutions to get fit and healthy.Lucy says
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Ways to avoid heartburn at Christmas
By Nadja Poljo on 30/11/2011 08:01:00
Expert tips to keep your digestive system healthy, your stomach flat and avoid bloating
1. TAKE IT SLOWLY 'Try to eat smaller meals spaced out rather than one large meal,' advises Dr John de Caestecker, gastroenterology consultant at Spire Leicester Hospital.'A distended stomach is the main way of provoking reflux. Taking time to chew
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Christmas fun with Zest on ice
By on 01/12/2011 14:47:10
Ice skating, mulled wine, mince pies and Zest goodie bags: what could be better than the Zest ice skating evening?
Wonderful, Panda Liquorice, Arnicare - Cooling gel, Eat Natural Bar, The Food Hospital Club Book, Vichy Aqua Thermal Mineral Baume, Space NK - Life Muscle Relief Bath Soak, Seven Seas - Radiant you supplement, Weight Watchers Hot chocolate, Nails Inc nail
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Holiday health survival guide
By on 14/06/2011 14:39:29
From insect bites to heat rash, how to look after your health while on holiday
at Leicester University Hospital. 'So shower before applying repellent and don't wear perfume or use fruit-scented soaps - mozzies love them.'Keep insects away if you are sitting outside, by burning citronella candles or coils that give off smoke. Indoors, use
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Bridal blog: Combating wedding stress
By Taylor Anderson on 20/03/2012 11:56:09
Taylor heads to the Food Doctor Clinic for a pre-wedding MOT
-maiding for two others this year combined with a recent trip to Thailand (I’m no good on planes) and a finger injury that required surgery (I hate hospitals) all within weeks had taken their toll and my efforts to stay light and breezy had crashed and burned. So
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