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Pilates moves for a flat tum
By on 26/01/2012 08:26:49
Want to tone that tum and get an envious washboard stomach? Try our Pilates workout to sculpt long, lean muscles and abs to die for
As well as its other benefits, Pilates is the perfect workout to blast fat around your middle. Every move works your deep and surface abdominals, as well as the obliques, which run down the sides of your waist and cinch you in.This sequence of moves, taken from Zest's Pilates Mad...
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Flavia's flat stomach moves
By Elin Tough on 02/11/2010 17:59:07
Flavia’s 5 fast-track exercises for a Strictly flat stomach
‘To get a noticeably flatter stomach within a month, do this workout three times a week. Start off with three sets of 10 to 15 reps of each move, building up to 20 reps as you get fitter,' says Flavia. 'If you’re a runner or you do a lot of cardio
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4 quick smart food swaps
By on 15/02/2011 17:34:10
Try these digestion-friendly simple food swaps to help banish bloating for a flatter tummy
1. SWAP BRAN CEREAL FOR CORNFLAKESWheatbran is more likely than corn to irritate the lining of your gut, leaving you bloated. Maize is also free from gluten.Did you know... 30 minutes of exercise a day is enough to slash your risk of bowel cancer. Researchers at Washington Univer...
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7-day flat stomach diet
By Caroline Hamman on 12/01/2011 16:16:07
Lose 3lb in a week on this eating plan, plus it'll reduce bloating for an even flatter tummy
MONDAYBREAKFASTLow-fat plain yogurt with granola and 1 grated apple. Green tea.LUNCHSalad of 50g reduced-fat mozzarella, 1 tomato, ½ small avocado, fresh basil, balsamic vinegar, salad leaves. 1 slice of seed bread.DINNER1 chicken breast cooked with ginger, spring onions and soy ...
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Fast fix 7-day diet
By Sarah Barnard on 02/09/2010 20:16:44
A week to go until your holiday? Don't panic - just follow our easy diet tweaks for a slimmer silhouette in only seven days
,' says Dr Stossier. DAY THREE: MASSAGE YOUR WAY TO A FLATTER TUMA simple stomach massage is a super-quick way to flatten a pot belly. It also speeds along digestion and can boost your mood by encouraging the release of endorphins. Start massaging your
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Tone up in 2 weeks
By Elin Tough and Ramona Braganza on 10/02/2011 18:37:30
A-list trainer Ramona Braganza's super-simple workout guarantees serious results in just 20 minutes a day
moves because, let's be honest, everyone wants a flatter stomach!'DRINK UP 'I encourage my clients to take the 3-2-1 approach to their diets, too. That's three meals, two snacks and at least one litre of water a day. Good hydration is vital - you
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Cellulite-free in four weeks
By Emma Calder on 02/08/2010 17:14:22
Banish dimply thighs and orange-peel skin with our 5 step cellulite-free plan
spongy,' says Fiona. LIE DOWNwith your feet higher than your heart for 30 minutes if you've been on your feet all day. Massage your ankles and legs for a few minutes before bed each night, starting at your feet and working towards your stomach
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