‘To get a noticeably flatter stomach within a month, do this workout three times a week. Start off with three sets of 10 to 15 reps of each move, building up to 20 reps as you get fitter,' says Flavia. 'If you’re a runner or you do a lot of cardio

YOU'LL NEED  ■ Light dumbbells ■ Swiss Ball    THE INNER STRENGTHENERThese ball roll-outs target your core muscles, with the added bonus of working your shoulders, too.  1. Start with your forearms resting on the ball, knees on the floor and your elbows under your shoulders.2....

BOOK: FLAT BELLY DIET! (RODALE, £8.99).A step-by-step diet that uses the benefits of monounsaturated fatty acids to get rid of tummy fat.

Cameron Diaz: surfing'A brilliant all-over workout, surfing's especially good for honing a super toned tum,' says Zest's fitness expert Jon Stratford.'You're constantly engaging your core muscles to keep your balance on the board, so you'll really feel it the next day and, becaus...

Step 1: CARDIO FAT BLASTER Take your pick of the treadmill, bike, cross-trainer and rower. Do six rounds of two minutes at moderate to high intensity, switching between the machines for best effect.Step 2: CHISEL THOSE ABSStep 3: CONSOLIDATE YOUR CORE Read more from Zest.co.uk: B...

Follow Nick Brockhouse's, personal trainer at Fitness First, moves for a flat stomachBEST FOR SCULPTING CURVESSide plank with dumb-bell. This is a great exercise for toning up the sides of your transverse abdominals (these form the sheath of muscle

What springs to mind when you think of Mel B? Scary Spice, successful businesswoman, LA darling - chances are that, these days, you also think of her amazingly toned physique, especially her super-flat stomach. Pretty impressive for a 35-year

Personal trainer Karolina Kaczor devised this workout to help our Summer body challenge candidate Sarah Jaconelli in her bid for a flat stomach.Read Sarah's summer body challenge blogKarolina says, 'Sarah isn't overweight and has a slim frame, so

back with your legs bent and your feet flat on the floor. Place your fingertips on your thighs. This is your start position.Keeping your arms straight, steadily sit up to touch the top of your knees and then lie back down to complete one rep

MONDAYBREAKFASTLow-fat plain yogurt with granola and 1 grated apple. Green tea.LUNCHSalad of 50g reduced-fat mozzarella, 1 tomato, ½ small avocado, fresh basil, balsamic vinegar, salad leaves. 1 slice of seed bread.DINNER1 chicken breast cooked with ginger, spring onions and soy ...