| |
 |
Get more energy in 24 hours
By Nathalie Gibbins on 31/08/2010 10:06:09
Want everlasting energy? Boost your health and happiness in a day
AN ENERGY BREKKIE 'Before you go to bed, put 2 handfuls of raw oats, 1tbsp raisins and/or sultanas and 6 walnuts/almonds in a bowl, cover with fresh orange or pineapple juice and leave overnight in the fridge,' says Fiona Kirk. 'By the morning all
|
|
 |
Do energy drinks encourage bingeing?
By Caroline Hamman on 03/12/2010 13:42:23
Studies suggest that energy drinks can increase your intake of junk food and alcohol
Energy drinks packed with caffeine can lead to excessive alcohol and junk food consumption amongst young people, according to two studies from Northern Kentucky University and the University of Buffalo. When these caffeine-rich drinks are used as a
|
|
 |
Eat protein, get energy!
By Taylor Anderson on 04/01/2012 14:52:41
It's tempting to reach for the Galaxy during an energy dip, but new research shows protein - not sugar - is what you need for a top up
the rats were given an amino acid mixture similar to that of egg whites, the orexin cells in the brain (they're the ones that regulate energy balance and wakefulness) were stimulated more than with any other nutrient.Protein was also shown to prevent sugar
|
|
 |
Detox diet to boost energy
By on 02/09/2010 20:48:02
Found! A detox with real delicious food which packs a powerful energy boosting punch- and what's more it won't leave you feeling hungry
BREAKFASTS ● 2 slices smoked salmon, spinach leaves and half an avocado on 1 large or 2 small pieces of rye toast.● 2tbsp porridge topped with grated apple, cinnamon, a little yogurt and/or nuts and seeds.LUNCHES ● Smoked mackerel salad (1 whole piece), including at least 2 piece...
|
|
 |
Top 9 foods for energy
By Laura Potter on 16/03/2010 09:09:33
Fight fatigue with this body-wakening shopping list
1. OATSWhere to start? Oats are a fatigue-fighting superfood thanks to high levels of calcium, potassium, magnesium, vitamins E and B. An oaty breakfast will keep your energy levels up and snack cravings down.2. ORANGE JUICETiredness is often
|
|
 |
Energy-boosting snack ideas
By on 03/09/2010 12:26:54
Feeling peckish? Here's our snack selection
Smart savoury dipsTempting party tartlets
|
|
 |
Boost your energy in 30 minutes
By Ali Agnew on 19/01/2011 16:45:30
Exhausted all the time? Follow our 6 expert tips to a more energetic you
humming along to Glee (nice idea, though), but a type of massage. 'All the organs and muscles in your body vibrate at a certain frequency, but stress can create energy blockages,' claims Master Park of the Inner Sound Foundation (www.innersound.org). 'By
|
|
 |
Energy tips from Nell McAndrew
By on 07/06/2011 12:12:05
Find out how sporty mum Nell McAndrew keeps her energy levels high
Celebrity mum and fitness guru Nell McAndrew has multiple marathons under her belt. So if anyone knows how to keep her energy levels high, she does.She's teamed up with the makers of energy tonic B Record Plus to share her tips on how to keep
|
|
 |
Improve your sleep and increase your energy with Zeo
By Taylor Anderson on 30/11/2011 11:53:13
The Zeo Sleep manager tracks your sleep to help you get a better night’s rest
spike and dip by reaching for chocolate instead of nuts during that 4pm lull. I've noticed a major difference in my energy levels and best of all, I can finally stay awake through to the end of Pan Am. Result!The Zeo Sleep tracker mobile is £89
|
|
 |
Energy boosting snack: Smart savoury dips
By on 16/08/2010 16:26:13
Light on calories and speedy to make, these dips taste deliciously indulgent, so no-one will guess they are healthier than usual
Sour cream and chive SERVES 8-10 (as part of a selection of party dishes)PREPARATION TIME 2 minutesPER SERVING 20 calories, 1.5g fat (saturated 0.9g)200g reduced-fat soured cream1 crushed garlic clove1 spring onion finely sliced1tbsp chopped chivesfreshly ground black pepper1. Pu...
|
|
