.PER SERVING 234 Calories, Protein 7.4g, Carbohydrates 30.6g, Total fat 10.0gRecipes from Benecol®, which is clinically proven to reduce bad cholesterol by up to 14% Oven Baked Turkey Breasts With Wedges Ingredients 400g potatoes, cut in thin wedges400g

arteries.7. Studies have also shown that pomegranates can help to lower bad cholesterol and build good cholesterol.8. As well as being a source of calcium, pomegranates may also help to prevent dental plaque forming on your teeth.Looking for a pure

cholesterol in your body. Studies by nutritionists at King's College London showed that regularly eating porridge oats can lower blood cholesterol levels by up to 20%.Recipes to lower your cholesterolFind out about good and bad cholesterol3. HAPPINESSOats

Eating too much meat, especially red and processed meat can increase blood pressure as they are high in saturated fat; even lean meat contains fat and cholesterol. Reducing your meat intake can help reduce the risk of hypertension. The ideal blood pressure

CinnamonCinnamon has anti-oxidant and anti-inflammatory effects on the body, just ½ a teaspoon of cinnamon per day can normalise your blood sugar and decrease cholesterol, triglycerides and glucose levels.Only a teaspoon of Cinnamon contains over a

1. PREVENT CANCER: Sprouts have great anti-cancer powers. Research has shown that Brussels sprouts offer a special combination of cancer-preventive components such as sinigrin.2. LOWER CHOLESTEROL: Steam your sprouts instead of boiling them and you

just 60 calories.Other health benefits of Florida grapefruit: it is cholesterol-free; it is high in fibre to help maintain healthy cholesterol levels, assist with digestion, and may help reduce your risk of colorectal cancer; it's loaded with vitamin C

% of an adult woman's guideline daily amount of protein.They are not a cholesterol risk. All major UK heart and health organisations have lifted limits on recommended egg consumption, as it's now known that the dietary cholesterol in eggs does not have a

were no more accurate predictors for cardiovascular disease than BMI. It also found that measures, such as blood cholesterol and blood pressure levels, were good predictors of cardiovascular disease.ZEST says: If you're an apple shape but not overweight

-risk category. Time to cut down on fatty foods and sugar, and get more exercise.MEASURE YOUR CHOLESTEROLBelieve it or not, your peepers provide a good indication of your cholesterol levels and consequent risk of heart disease. Look at the irises of your eyes