| |
 |
Simple supper: Coq au vin
By on 08/11/2010 14:36:43
A rich, comforting dish, that's quick and easy to make, as well as being low in fat
SERVES: 2PREPARATION: 20 minutesCOOKING: 1 hourPER SERVING: 392 calories, 6g fatSAVING: 513 calories, 47g fatIngredientsRecipe
|
|
 |
Low-calorie lunch ideas
By on 23/01/2012 08:46:55
Want a hassle-free lunch without the calories? These tasty lunches have max 400 calories each and only 12g fat
Tuna jacket1 medium/250g baked jacket potato, filled with 100g can tuna in spring water, drained and mixed with 1dsp reduced-calorie mayo and 2tbsp cooked sweetcorn kennels, 2 cherry tomatoes and mixed leaves salad.Tasty chicken salad1 medium
|
|
 |
Low-calorie dinner ideas
By on 27/01/2012 08:16:07
Simple and delicious dinner recipes to help you lose weight fast, that clock in at max 500 calories and only 15g fat
potatoes and vegetables.Easy chicken chop sueyStir-fry 1 small diced chicken breast with veg stir-fry mix, in olive oil. Serve with Sharwoods thread noodles.Feta and spinach frittataBeat together 2 medium eggs with 1tbsp cold water and season to taste. Stir
|
|
 |
Zest challenge blog: 7-day Juice Detox, Day 4
By Alice Palmer on 05/01/2011 13:13:15
eating less for dinner and eating it earlier, and consequently finding it much easier to get to sleep.On the menu today, among other things - a plum and grab milkshake for breakfast (less odd than it sounds!), and a delicious evening meal (oh chicken, how
|
|
 |
Detox diet to boost energy
By on 02/09/2010 20:48:02
Found! A detox with real delicious food which packs a powerful energy boosting punch- and what's more it won't leave you feeling hungry
piece), including at least 2 pieces of asparagus, ½ an avocado, beetroot, watercress, onion, fennel, celery or artichokes hearts. You can also serve with 1dsp of hummus.● Chicken or tofu vegetable stir-fry (see recipe below).Serves 41 packet of buckwheat
|
|
 |
Simple supper: Clever mushroom carbonara
By on 16/08/2010 16:02:42
Swap fat-laden bacon, cream, butter and bucket-loads of cheese for a tasty, satisfying supper with half the calories and two thirds less fat
quickly to avoid scrambling it. Season well with black pepper and stir in a liberal handful of chopped parsley, divide between two bowls then top with the slivers of pecorino. Serve with a big green salad.For a change swap the bacon for some cooked chicken
|
|
 |
7-day flat stomach diet
By Caroline Hamman on 12/01/2011 16:16:07
Lose 3lb in a week on this eating plan, plus it'll reduce bloating for an even flatter tummy
MONDAYBREAKFASTLow-fat plain yogurt with granola and 1 grated apple. Green tea.LUNCHSalad of 50g reduced-fat mozzarella, 1 tomato, ½ small avocado, fresh basil, balsamic vinegar, salad leaves. 1 slice of seed bread.DINNER1 chicken breast cooked
|
|
 |
Make the most of seasonal Jersey Royals
By Nicola Davenport on 27/04/2011 15:40:58
Swap mayo for Greek yoghurt in this delicious springtime potato salad
Hot Garlic and Rosemary Jersey Potato SaladQuick and easy to make: the perfect accompaniment to grilled chicken and mixed leaf salad, and delish for a BBQ.Serves fourIngredients:500g Jersey Royal potatoes 250g TOTAL Greek yoghurt 1 bulb garlic 2
|
|
 |
Expert marathon running tips
By on 07/10/2011 08:47:47
Advice from the oldest ever Olympic marathon winner Romania's Constantina Dita, who took gold aged 38 at Beijing in 2008
, you're likely to get muscle cramps. Eat plenty of fruit, veg, fish, chicken and beef.'3. RUN NEGATIVE SPLITS: 'Run the second half faster than the first. My plan at Beijing was always to stay slow for the first half, then race away.'
|
|
 |
Eat an energising lunch
By Nicola Davenport on 23/08/2011 12:45:30
Choose a lunch to avoid the mid-afternoon blood sugar slump that puts you in the chocolate danger zone
-afternoon.For an energising lunch, it's important to get the balance right and keep it light. Aim for protein foods like chicken, fish and eggs that trigger only a small release of insulin and therefore help maintain more even blood sugar levels.They are also rich
|
|
|
|
|
