It's Wimbledon season, and while many of us love simply watching the pros on court, why not head on court for your own game, set and match?Not only is a game of tennis great fun, playing a match is a great way of getting a complete body workout, blasting body fat and toning up. ...

I'm a little bit addicted to my thrice-weekly Body Attack/Body Pump classes, and when I can't make those, I try to substitute with a Spin class (ouch!), jog (more a brisk walk, really) or at least a quick go on my boyfriend's dumbbells at home (and I mean quick - those things are...

Best for fitness: kickboxingOpt for non-contact cardio kickboxing which combines aerobics, boxing and martial arts, if you're aiming to max out your calorie burn.You'll easily wave goodbye to 500 calories in a one-hour class and have fun at the same

humiliation is worth it, especially if I get rid of those bingo wings, and see results for Summer. We are increasingly alternating between weights and interval cardio, which might appear manic on paper and to other gym bunnies who have the decorum and dignity

moved from a short 10-minute cardio warm up to the weights. I was worried that I'd be sitting on the hefty, blokey weight machines trying to remember what to do on my own but as luck would have it - so far in week one at least - we used the simplest

-my-bones tired. I put it down to the fact that until starting this challenge my exercise routine was much more mild - lots more pilates-style stretching then cardio work. I started the week fairly well, 50 mins on Sunday then again Monday night (first time I

Ok, If I'm honest, this week has been a total disaster! I've had two big nights out catching up with old friends (with the obligatory bottle of wine, dinner and dessert). And with the twinges in my knee at the beginning of the week I've had to take things a lot easier than I'd pl...

So, that's it! The final week of the challenge and I've got real mixed feelings. There is some relief to be finished I must admit but at the same time I'm a little bit sad. I'd like to continue with the workouts and I'm not sure how well I'll manage to keep myself motivated witho...

Each week as well as following the at-home moves twice a week, you also need to do 30 mins of cardio three times a week. 'It's really important to do cardio as well as the moves, as it's how you'll get that fat burned off. It doesn't need

‘To get a noticeably flatter stomach within a month, do this workout three times a week. Start off with three sets of 10 to 15 reps of each move, building up to 20 reps as you get fitter,' says Flavia. 'If you’re a runner or you do a lot of cardio