Welcome to Zest
  •  
Forgot your password?
search - articles
You are looking at: Home : Search : Articles
All results | Articles | Forum | Members
Keywords:
Sort by:

1 returned
 
Martial arts to suit your fitness style
By Nicola Davenport on 18/01/2012 09:15:09
Get in touch with your inner Ninja and take up a martial art for fitness, calm, strength or self defence

movements are believed to improve the flow of Qi energy through your body, relieving tension and helping improve your general physical and mental health.Best for toning: capoeiraStunning to watch, this Brazilian martial art incorporates flowing dance

Categories

Other fitness (1)

Authors

Nicola Davenport (1)

Date Range

Last 6 months (1)

Related Searches

self-defence cardio capoeira kickboxing toning exercise martial arts karate fitness strength tai chi

Search took: 0.03 secs
Log in

Shopping partners

  • Runners Need
  • Reebok
  • Gripad
More
Click here
Click here

What we're talking about

  • Kat Zest
    Share a lift to the Zest Challenge 2012
    21/05/2012 22:39:38
    3 comments
  • Fran Woodcock
    Couch to 5k
    21/05/2012 21:36:04
    17 comments
  • Limmy Norris
    I need an advice on losing a lot of weight
    21/05/2012 21:11:08
    11 comments
  • Emma Claire
    Talkback: How to cope with migraines
    21/05/2012 15:58:20
    4 comments
  • LT
    Exercise Buddy in Hertford, Ware or nearby - more info
    21/05/2012 11:18:03
    2 comments
See all latest posts
Click here
Click here

Competitions & offers

  • What makes you Intrepid? WIN a trip for 4 to anywhere in the world!
    Closing date: 08/06/2012
  • Win a Specialized bike with Cycletta, the UK's leading series of women only bike rides
    Closing date: 20/06/2012
  • Win a luxury designer handbag with California Almonds in partnership with Zest
    Closing date: 17/06/2012
  • Win a Mornflake hamper and £200 of shopping vouchers plus one runner up gets a Magimix Le Toaster!
    Closing date: 16/06/2012
  • Win the Ultimate Exercise Package with Shock Absorber
    Closing date: 31/05/2012
  • Win a Summer Package of Supplements with Nutrilite
    Closing date: 15/06/2012
  • Win one of five places in a Bupa Great Run
    Closing date: 14/06/2012
  • Win a spa break for two with Welch’s NEW Rosé and White Grape Juice
    Closing date: 13/06/2012
  • Win 1 of 40 packs of an assortment of ThermaCare® products!
    Closing date: 29/05/2012
  • Win a top-to-toe pamper hamper
    Closing date: 31/05/2012
See all competitions & offers
Facebook

Like us on facebook
Twitter

Follow us on twitter
Subscribe to Zest

Click here

Other

  • RSS
  • About us
  • Contact us
  • Privacy Policy
  • Terms & conditions
  • Advertise with us

Other Hearst Magazines UK sites

  • Netdoctor
  • Runner's World
  • Baby Expert
  • Men's Health
  • All About You
  • Company
  • You & Your Wedding
  • Cosmopolitan
  • Harper's Bazaar
  • Handbag
  • Esquire

Forums

  • General
  • Gear
  • Chat
  • Fitness
  • Looking for a training buddy
  • Diet & nutrition
  • Feedback

Membership

  • Join Zest
  • Why should I join?
  • Forgotten password

Healthy Eating

  • Nutrition
  • Recipes
  • Weightloss
  • Eating plans to follow
  • Product reviews

Travel

  • Spa
  • Active breaks
  • Ski and snow
  • Bootcamps

Blogs

Fitness

  • Running
  • Cycling
  • Walking
  • Gym
  • At-home
  • Gear
  • Other fitness

Beauty

  • Body
  • Face
  • Hair & nails

Home

Challenges

  • This month's challenge
  • Previous challenges
  • Plans to follow
  • Calculators

Health

  • Body
  • Mind
  • Relationships
  • Ask the doctor
Zest is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved. Copyright © 2012.