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London to Paris Challenge - Cycling in groups
By Erica Bund on 24/01/2012 10:31:49
Zest's Deputy Art Editor Erica finds some friends to go for a ride
, I’m not sure I can totally take the credit. I think having the right bike has made all the difference. Most of my rides have been on my own but this weekend I went out with my new cycling buddy. Its been great to have someone keeping me company
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10 ways to make time for exercise
By on 01/05/2011 01:45:50
Top fitness tips for busy women
of squats while you brush your teeth, flex your calves while you're driving, sashay around the house while you hoover...You can squeeze in an entire workout during the course of your normal day!Get an exercise buddy. Two sets of willpower
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Zest Marathon Challenge - Thurs 3rd March
By Ruth Emmett on 03/03/2011 15:37:45
win. If you can sweet-talk (or gang-press) someone into joining you, I’d def recommend that my fellow marathon newbies find themselves a running buddy – or two.
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Welcome to zest.co.uk!
By kate langrish on 26/08/2010 13:57:58
We're thrilled to announce the launch of Zest's new website
guides to tasty bikini body menus, our tried and tested plans promise you serious results, fast.Busy forumsSwap advice, support and encouragement in our lively forums, plus find a training buddy or launch your own challenge among the like-minded women
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Kelly Holmes shares her top tips for staying motivated
By Taylor Anderson on 20/10/2011 11:32:10
We met up with the double gold Olympic medallist and Dame at the launch of her new line of fitness equipment
wanting to lose weight, improve your appearance or complete a 10K. As Kelly says, 'If you don't know where you're going, how do you know how to start?' Bring a buddyEven gold medal runners like Kelly need a friendly push every now and then to get out
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Lost enthusiasm for running?
By on 22/01/2012 12:08:06
Motivation, that's what you need! These tips from the ASICS PRO team should help get your running back on track
.M.A.R.T method: Specific, Measurable, Achievable, Realistic, Time-targeted. Break your overall goal down into smaller ones, as continually achieving milestones will keep you motivated and focused with your training.6. Get a running buddy: Run with a friend so you
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My day out at the Zest Girls' Big Adventure
By Sweaty Betty blogger Karen Laing on 12/07/2011 13:49:30
Sweaty Betty blogger Karen Laing was among the almost 700 Zesties who took part in the Big Adventure race - here's how she got on
of the first Zest Girls' Big Adventure.From training runs through Epping Forest, to the event itself, it was a real team effort. Had it not been for my running buddy Louise (a fellow new mum), I know I would have stopped and walked. We couldn't have imagined
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10 new diet tricks
By Elin Tough on 02/09/2010 19:36:20
Want to fast track your way to a healthy weight? We have spoken to the top diet gurus for their tricks and tips
weight-loss plan easier to stick to.' I WILL BUDDY UP 'Don't underestimate the power of peer support,' says nutritionist Dr Carrie Ruxton. 'Following a programme with a friend should keep you on the right track. Make sure you choose the right person
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Watersports holidays
By on 02/09/2010 14:01:50
Never go anywhere without your wetsuit? You're sure to love these water-based adventures to suit every budget
coral. As I try to get my diving buddy's attention, a giant clam snaps shut by my flipper. It's amazing - or would be if I weren't quite so nervous. As mesmerising as this topsy-turvy underwater world is, I still have one eye on our boat. A 'learn
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Join us at the Zest Challenge
By on 13/03/2012 12:21:44
If you fancy taking part in a race with a twist, the Zest Challenge 2012 could be the most fun you'll ever have with your trainers on
will be provided, so all you need to bring is a sense of adventure.Not only that, but this year there are several ways to enter: alone, as a pair or with a fellow Zest reader courtesy of our brilliant new 'Buddy-Up' scheme. Anyone who fancies taking part but doesn
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