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Berry tasty
By Cecilia Rollen on 16/08/2011 06:37:50
Delicious and healthy: 20 reasons to make berries a daily part of your diet
've heard that munching on carrots is good for your sight, but blueberries are actually the ones you should be eating daily to keep your baby blues or browns healthy. Research has found that the compound that gives blueberries their colour may work to keep
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Top 5 anti-ageing superfoods
By on 25/01/2012 17:11:48
High in antioxidants, these foods will help neutralise the damaging effects of ageing free radicals
CinnamonCinnamon has anti-oxidant and anti-inflammatory effects on the body, just ½ a teaspoon of cinnamon per day can normalise your blood sugar and decrease cholesterol, triglycerides and glucose levels.Only a teaspoon of Cinnamon contains over a gram of fibre, which means it i...
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Breathe easy with Jakemans' Soothing Menthol Sweets
By Lyndsey Heffernan on 02/02/2012 14:35:31
Clear your airways with this sweet treat
Despite the plummeting temperatures, we're fighting fit here at Zest HQ, thanks to the tasty menthol sweets sent into us by Jakemans.Available in a range of flavours (including Honey & Lemon, Cherry, Menthol & Eucalyptus, Blueberry and Blackcurrant
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Quick berry ice-cream with biscotti
By Selina Ditta on 15/08/2011 08:51:00
Instant frozen yogurt perfect for when you want a quick easy pudding
Ingredients500g frozen fruits - mixed berry 450g Rachel's Blueberry Bio Live Yogurt 300g Rachel's Greek Style Natural Bio Live Yogurt 100g icing Sugar To serve: Almond biscotti biscuitsServes 6MethodAdd the frozen fruits to a food processor and pour
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Baobab is the latest superfood
By Nicola Davenport on 30/03/2011 12:32:34
So what’s all the fuss about?
Blueberries,6 x more vitamin C than oranges,6 x more potassium than bananas and2 x more calcium than milk.more iron than red meatWant to know more? Find out here
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Make a cellulite busting smoothie
By on 26/12/2011 10:08:31
Blitz orange peel thighs with this delicious homemade smoothie recipe
means less cellulite.BLUEBERRIES and RASPBERRIES: These berries are full of vitamin C, which boosts collagen and so disguises orange peel skin. They are also high in other antioxidants responsible for fighting toxins in the lymphatic system, stopping
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Beat the bloat with the Activia TLC plan
By Lyndsey Heffernan on 01/02/2012 12:21:32
The tastiest way to get your body back on track!
breakfasts like nutty granola, seeded blueberry muffins, and creamy apricot porridge; lunches like bean cous cous with pine nuts, roasted red peppers, and coronation chicken wraps; and dinners such as spag bol, mushroom risotto, and tuna nicoise, plus snacks
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Eat to beat cellulite
By Nicola Davenport on 19/03/2012 09:16:32
Add these cellulite busting foods to your shopping list
your system.KIWI FRUIT: A juicy kiwi fruit gives you 155% of your recommended daily intake of vitamin C, a nutrient that helps your body produce skin-plumping collagen.BLUEBERRIES: Loaded with skin-friendly minerals and phytochemicals, a handful
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Top 9 foods to fight ageing
By Rhianon Howells on 17/08/2010 18:50:04
Get a health hit and a youth boost with our superfood shopping guide
, such as resveratrol, it may be why the French have less heart disease. But stop at one glass of wine or you'll cancel the benefits.BLUEBERRIESBursting with antiinflammatory flavonoids, these blueberries are thought to improve short-term memory, to keep your brain
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Perfect pudding: Berry & cream roulade
By on 16/08/2010 17:20:46
Light yet creamy roulade that won't widen your waistline
summer, raspberries and blueberries work well, and in winter try frozen forest fruits.
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