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6 ways to bust bloating
By Katherine Bettany on 16/08/2011 15:57:02
Slim down your tum with these ways to stop bloating fast
Most of us are familiar with that sluggish, swollen feeling that has us reaching for our loosest pair of trousers. When excess gas or solids collect in the gut, the muscles of the abdomen relax to create more room, leaving you feeling bloated
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Beat the bloat with the Activia TLC plan
By Lyndsey Heffernan on 01/02/2012 12:21:32
The tastiest way to get your body back on track!
It was only a month ago that I was making my usual New Year's resolution to detox after a festive season of parties and mince pies. Even for a healthy eater like me, there's no escaping the excesses of Christmas! So when Activia asked if anyone at Zest HQ wanted to try its 14-day...
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9 golden rules of good digestion
By on 03/02/2012 22:50:35
Boost digestive health and avoid bloating with these rules from nutritional therapist Ali Cullen
. Vogel.She shared the following top tips for avoiding bloating and keeping your digestive system functioning properly in an online Expert Clinic with Zest.co.uk.Ali says, 'These basic rules help everyone, to some extent.'Give them a go and let us know how
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One-day flat tummy eating plan
By on 12/01/2012 09:13:39
Feeling fat? Follow this 12-hour eating plan to beat bloating and flatten your tum
At 7am: when you get up Drink: 1 tablespoon of apple cider vinegar in waterBecause: You'll eat fewer calories for the rest of the day if you start with this natural appetite suppressant. It helps your stomach empty more slowly, says an American study.
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7-day flat stomach diet
By Caroline Hamman on 12/01/2011 16:16:07
Lose 3lb in a week on this eating plan, plus it'll reduce bloating for an even flatter tummy
MONDAYBREAKFASTLow-fat plain yogurt with granola and 1 grated apple. Green tea.LUNCHSalad of 50g reduced-fat mozzarella, 1 tomato, ½ small avocado, fresh basil, balsamic vinegar, salad leaves. 1 slice of seed bread.DINNER1 chicken breast cooked with ginger, spring onions and soy ...
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Ways to avoid heartburn at Christmas
By Nadja Poljo on 30/11/2011 08:01:00
Expert tips to keep your digestive system healthy, your stomach flat and avoid bloating
round-up 2. AVOID FATTY AND FRIED FOODS 'Rich, fatty foods are a primary culprit of heartburn. If you're prone to heartburn attacks it may be a good idea to eat fatty or oily food sparingly.'Keep bloating at bay with these 4 eating habits to avoid3
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4 quick smart food swaps
By on 15/02/2011 17:34:10
Try these digestion-friendly simple food swaps to help banish bloating for a flatter tummy
1. SWAP BRAN CEREAL FOR CORNFLAKESWheatbran is more likely than corn to irritate the lining of your gut, leaving you bloated. Maize is also free from gluten.Did you know... 30 minutes of exercise a day is enough to slash your risk of bowel cancer
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Period survival kit
By Colette Harris on 27/08/2010 18:20:30
Stop pain and cramps fast: soothe your monthly symptoms naturally
CALM YOUR MOODHolland & Barrett Chamomile oil, £5.19
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4 eating habits to avoid
By Nicola Davenport on 14/09/2011 16:05:35
Keep tummy troubles at bay with good eating habits that won't upset your stomach
Your digestive health is not only dependent on what you eat, but how you eat it.Nutritionist Amanda Hamilton cites the four everyday eating habits that can upset your digestive system:Eating too quickly: It takes 20 minutes for your stomach to tell your brain that it's full, so e...
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Probiotics - myth or miracle?
By Katherine Bettany on 24/08/2011 01:59:25
Should we all be taking probiotics? Dr Sarah Brewer, from The Pre- and Probiotics Information Panel gives her advice
:Beat the bloat - probiotics can be used to improve digestive symptoms such as bloating and abdominal pain, so no more feeling sluggish. Use them for the prevention of digestive discomfort, antibiotic-related gripes and travellers' diarrhoea too. The pre
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