TOTAL BODY TONERThe sun warrior sequenceOne of the best-known positions, it synchronises breathing and dynamic movement to boost your circulation and tone up your arms, thighs and bum.Stand with your feet together. Breathe in and lift your arms up above your head. Breathe out and...

THE NEW FITNESS TRAINER Need a motivational kick up the bum? This Ki Fit armband, £149.99 (plus monthly subscription, from £10.88), does the thinking for you, tracking cals burned, steps taken, and even your sleeping habits, and gives you feedback online. 'Unlike a PT, it's avail...

The Biggest Loser trainersIf you're gripped by ITV1's The Biggest Loser, perhaps you've already picked up some healthy eating and exercise tips.Trainers Rob Edmonds and Charlotte Ord, from the show, have created a special, easy to follow 'anytime, anywhere' Subway The Biggest Los...

Getting startedGet the hang of the following moves in the plan, and you'll be on your way to serious results. All it takes is 12 reps of each move, repeating the circuit twice for the first two weeks and ramping up to three sets for the final fortnight.

We're a nation of animal lovers, so if you fancy setting yourself a fitness challenge this spring, why not do one that will raise much-needed funds for our four-leggedfriends? Battersea Dogs & Cats home are looking for people to raise money

If you're anything like me, you love homecooked food but sometimes find it time-consuming to fit the cooking bit into a hectic after-work schedule of home, kids, exercise, laundry...So the chance to learn a quick, healthy recipe that's both tasty

Disappointed you missed out on tickets to the cycling events at London 2012?Not quite the next best thing, but think of it as a consolation prize: it's the Team GB official Scalextric Velodrome Cycling Set, from Hornby Hobbies Ltd.With a pair of miniature cyclists dressed in Team...

ASSESS YOUR LUNGS When you're sitting still and relaxed, count how many breaths you take per minute. Fifteen breaths or fewer? Your lungs are working well. More than 25? You need to improve their function with regular cardio exercise.EXAMINE YOUR FLEXIBILITYStand with your right ...

The muffin-top tightenerThese back extensions will work your hard-to-reach lower back as well as strengthening your core.Lie face down with the ball underneath your stomach and hips, your upper body relaxed. Steady yourself by placing your feet against the base of the wall.Place ...

THE BOOB FIRMERThis wood chop move tones up your chest and shoulders as well as strengthening your core muscles.Attach the band to the top of a door. If your band does not have a door attachment, loop it round a bannister at head height.Stand side on, holding both handles in a do...