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Top 5 anti-ageing superfoods
By on 25/01/2012 17:11:48
High in antioxidants, these foods will help neutralise the damaging effects of ageing free radicals
CinnamonCinnamon has anti-oxidant and anti-inflammatory effects on the body, just ½ a teaspoon of cinnamon per day can normalise your blood sugar and decrease cholesterol, triglycerides and glucose levels.Only a teaspoon of Cinnamon contains over a gram of fibre, which means it i...
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Detox diet to boost energy
By on 02/09/2010 20:48:02
Found! A detox with real delicious food which packs a powerful energy boosting punch- and what's more it won't leave you feeling hungry
piece), including at least 2 pieces of asparagus, ½ an avocado, beetroot, watercress, onion, fennel, celery or artichokes hearts. You can also serve with 1dsp of hummus.● Chicken or tofu vegetable stir-fry (see recipe below).Serves 41 packet of buckwheat
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The eat-all-day diet
By on 04/10/2011 15:53:50
Graze all day and lose up to 3lb in a week with a cleverly packed lunch box
Orange and yellow Carrots, pumpkins, squash, sweetcorn, sweet potatoesGreen Artichokes, asparagus, broccoli,celery, peas, cucumber, green beans, green leavesWhite Cauliflower, leeks, mushrooms, parsnips, shallots and onionsIndigo & violet Aubergines, red cabbage
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Zest challenge: 7-day Juice Detox
By Kate Langrish on 22/12/2010 18:00:31
Follow Christine Bailey's plan to kickstart your health and lose up to 4lb in a week
Mid-morning snack 1 apple and 1 handful pumpkin seeds; a cup of lemon and ginger teaLunch Sweet Fennel; Bean and artichoke salad: Mix together 1 handful spinach leaves and watercress and 1 handful pitted black olives. Slice ½ red onion, drain 150g tinned chickpeas
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