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The perfect plank
By on 29/08/2011 16:06:48
Tone your way to a flat tum with the ultimate ab-toning move
you have your feet, the more stable you are and the easier you'll find it.Mastered The plank? Ramp it up with these advanced plank moves... Plus quick exercises to chisel those abs into a flat stomach in 30 minutes
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Pilates moves for a flat tum
By on 26/01/2012 08:26:49
Want to tone that tum and get an envious washboard stomach? Try our Pilates workout to sculpt long, lean muscles and abs to die for
As well as its other benefits, Pilates is the perfect workout to blast fat around your middle. Every move works your deep and surface abdominals, as well as the obliques, which run down the sides of your waist and cinch you in.This sequence of moves, taken from Zest's Pilates Mad...
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3 steps to a flat stomach in 30 minutes
By on 07/03/2012 08:38:13
Sculpt your abs at your next gym session? Fitness expert Dean Hodgkin has devised a 30-minute workout to chisel your core
Step 1: CARDIO FAT BLASTER Take your pick of the treadmill, bike, cross-trainer and rower. Do six rounds of two minutes at moderate to high intensity, switching between the machines for best effect.Step 2: CHISEL THOSE ABSStep 3: CONSOLIDATE YOUR CORE Read more from Zest.co.uk: B...
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Mel B’s 10-minute workout
By Amber Alexander on 12/07/2011 10:55:15
Want a flat stomach like Mel B? Follow these 5 ab crunches for a guaranteed six-pack
, supplement it with at least three 45-minute cardio sessions a week - there's no point blasting your tummy muscles unless you burn off the fat on top.1 - The Ab BlasterA twist on the classic crunch, this 'bridge and crunch' targets the upper portion of your
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Three-in-one workout
By Nadja Poljo on 27/10/2011 13:08:09
What happens when you mix up Pilates, ballet and weights? We went along to find out...
the Pilates ball, yoga strap and ballet barre alongside Frame's own specially created cushion.The cushion is used to support the lower spine so you can work deeper into the lower abs, which are the ones that flatten your tummy.What makes the Frame workout
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Skin products to tighten up your tum
By Amber Alexander on 30/05/2011 10:20:40
5 ways to a tauter tummy for less than £30
The Fat BurnerNip + Fab Tummy Fix Daily Ab Toner, £18.95The star of an affordable line from the team at upmarket skincare brand Rodial, this toner is said to help reduce tummy girth by 2.5cm in six weeks, thanks to the combined fat-burning powers
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Flat stomach tips from the stars
By Selina Ditta on 02/09/2011 10:08:03
How do celebs keep their washboard stomachs?
Cameron Diaz: surfing'A brilliant all-over workout, surfing's especially good for honing a super toned tum,' says Zest's fitness expert Jon Stratford.'You're constantly engaging your core muscles to keep your balance on the board, so you'll really feel it the next day and, becaus...
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Top five fitness apps
By Hannah Bower on 02/12/2011 08:20:38
These fitness apps are great for keeping fit on the move.
Nike Training Club by Nike IncFor iPhone, iPod touch and iPad; freeThis training app is a personal trainer for you anytime, anywhere. There are 60 custom-built workouts to target all areas of your body ranging from broad 45 minute, to focussed 15 minute workouts. The app also inc...
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Simplest flat stomach workout ever
By on 13/06/2011 17:17:50
Easy exercises for serious stomach sculpting - fast, from Zest's fitness expert Jon Stratford. Aim for at least 3 sets of 10 reps, 3 times a weekYou’ll need: Dumbbells, an exercise ball, mat
The Ab DefinerThese alternate knee-to-chest raises tighten up the full length of your abs, and strengthen your core.Lie on your back with your legs straight and lift them about 15cm off the floor.Draw your right knee in towards your chest as close
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Ramp up your plank
By on 24/08/2011 16:28:15
Mastered the plank? Try these variations, holding the first two for 20-60 secs, and doing 3 reps for the third and fourth
Raise handIncrease the workload by extending one hand out in front of you, keeping it parallel to the floor.Hold for the required amount of time and then extend the other hand.Feet on ballWith your hands shoulder width apart on the floor, put both feet on a swiss ball.Hold the pl...
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