Welcome to Zest
  •  
Running | Cycling | Walking | Gym | At-home | Other fitness | Gear
Forgot your password?
Running
You are looking at: Home : Running

Running training: your complete guide

From 5k to a marathon, we've got the week-by-week training plans that will take you to race success

Posted: 27 August 2010
by kate langrish
Woman running on treadmill
Get race ready

From 5K to marathon, download one of our success-guaranteed Zest training plans!

Starting out? Follow our training plan for your first 5K

Looking for the next challenge? Follow our half marathon training plan

Want to succeed in the ultimate challenge? Follow our marathon training plan

Previous article
The panicker's guide to lumps and bumps		 Next article
Your PMS-free plan

plan, beginner, intermediate, advanced, 5K, 10K, half marathon, marathon, running, race, guide, training
TwitterStumbleUponFacebookDiggRedditGoogle

Related Content

Half marathon training plan
Essential race day kit checklist
Train for a 5K run
Nell McAndrew’s top training tips
Living-Room Workout: Get Running Fit

Discuss this story

Talkback: Running training: your complete guide

First Name:
Last Name:
Nickname:
Email:
Security Image:
Enter the code shown:
I agree to the site's Terms and Conditions & Code of Conduct:

Log in

Shopping partners

  • Runners Need
  • Gripad
  • Reebok
More
Click here
Click here

What we're talking about

  • Kat Zest
    Share a lift to the Zest Challenge 2012
    21/05/2012 22:39:38
    3 comments
  • Fran Woodcock
    Couch to 5k
    21/05/2012 21:36:04
    17 comments
  • Limmy Norris
    I need an advice on losing a lot of weight
    21/05/2012 21:11:08
    11 comments
  • Emma Claire
    Talkback: How to cope with migraines
    21/05/2012 15:58:20
    4 comments
  • LT
    Exercise Buddy in Hertford, Ware or nearby - more info
    21/05/2012 11:18:03
    2 comments
See all latest posts
Click here
Click here

Competitions & offers

  • What makes you Intrepid? WIN a trip for 4 to anywhere in the world!
    Closing date: 08/06/2012
  • Win a Specialized bike with Cycletta, the UK's leading series of women only bike rides
    Closing date: 20/06/2012
  • Win a luxury designer handbag with California Almonds in partnership with Zest
    Closing date: 17/06/2012
  • Win a Mornflake hamper and £200 of shopping vouchers plus one runner up gets a Magimix Le Toaster!
    Closing date: 16/06/2012
  • Win the Ultimate Exercise Package with Shock Absorber
    Closing date: 31/05/2012
  • Win a Summer Package of Supplements with Nutrilite
    Closing date: 15/06/2012
  • Win one of five places in a Bupa Great Run
    Closing date: 14/06/2012
  • Win a spa break for two with Welch’s NEW Rosé and White Grape Juice
    Closing date: 13/06/2012
  • Win 1 of 40 packs of an assortment of ThermaCare® products!
    Closing date: 29/05/2012
  • Win a top-to-toe pamper hamper
    Closing date: 31/05/2012
See all competitions & offers
Facebook

Like us on facebook
Twitter

Follow us on twitter
Subscribe to Zest

Click here

Other

  • RSS
  • About us
  • Contact us
  • Privacy Policy
  • Terms & conditions
  • Advertise with us

Other Hearst Magazines UK sites

  • Netdoctor
  • Runner's World
  • Baby Expert
  • Men's Health
  • All About You
  • Company
  • You & Your Wedding
  • Cosmopolitan
  • Harper's Bazaar
  • Handbag
  • Esquire

Forums

  • General
  • Gear
  • Chat
  • Fitness
  • Looking for a training buddy
  • Diet & nutrition
  • Feedback

Membership

  • Join Zest
  • Why should I join?
  • Forgotten password

Healthy Eating

  • Nutrition
  • Recipes
  • Weightloss
  • Eating plans to follow
  • Product reviews

Travel

  • Spa
  • Active breaks
  • Ski and snow
  • Bootcamps

Blogs

Fitness

  • Running
  • Cycling
  • Walking
  • Gym
  • At-home
  • Gear
  • Other fitness

Beauty

  • Body
  • Face
  • Hair & nails

Home

Challenges

  • This month's challenge
  • Previous challenges
  • Plans to follow
  • Calculators

Health

  • Body
  • Mind
  • Relationships
  • Ask the doctor
Zest is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved. Copyright © 2012.