Pull on your running shoes and hit the road - it's the best, easiest form of exercise you can get
Apart from making you look and feel fantastic, running can massively improve your health.
Exercise is proven to help reduce coronary heart disease, cut obesity, lessen the risk of cancer, aid recovery from cancer, prevent osteoporosis and reduce the risk of type-2 diabetes.
Apart from that, here are five other great reasons to take up running:
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