Whether you're a newbie runner or a seasoned racer, we've got the tips, advice and motivation you need: step-by-step training plans, advice on kit, latest gear, help with running-related injuries, race info and more!
Run your own race in 2013
Inspired to enter a race by the Virgin London Marathon? One of these events might be enough to get you in training...
18 April 2013
Running a marathon?
Nutrition, nerves, clothing and preparation. Everything you need to know about getting ready for the big day
15 April 2013
How to save a fellow runner's life
You're out running - in the park, or in a race. Someone collapses next to you. Would you know what to do?
14 April 2013
Running shoes with tech benefits
Run better, faster, further: that's what the latest trainers promise. Choose from these cool new styles for spring 2013
05 April 2013
Last minute marathon training tips
In the final stretch of training for your marathon run? Wondering when to start tapering or how to fuel yourself up? These tips will help get you to the finish line
26 March 2013
The Zest Running Masterclass with Matt Roberts
We’ve teamed up with celebrity fitness trainer Matt Roberts to help you improve your running at our exclusive Zest Running Masterclass. Don't miss out!
25 February 2013
Celebrity Spotify playlists
What do the stars listen to while they work out? What do women listen to? Check out these banging tunes to keep your fitness on track
09 February 2013
Sign up for Race for Life 2013
Get fit and fight cancer this summer by taking part in one of the many Race for Life events across the country
30 January 2013
Running with a dog
Fancy training alongside your dog? Put your best paw forward with a four-legged canine running buddy
26 January 2013
Best running socks
The right footwear can make the difference between a good run and a bad one. Start with socks that suit your needs
21 January 2013
Training plans for every distance
From 5k to a marathon, we've got the week-by-week training plans that will take you to race success
Could you run a marathon?
Be a successful finisher by starting out on the right foot if you're planning to join the marathon club
02 January 2013
What is Natural Gait Analysis?
It's only the best way to make sure your trainers match your physiology and running style...
02 December 2012
Threshold training to run faster
If you want to run faster, you've got to speed up. Fact. But how? Saucony running ambassadors Phoebe Thomas and Nick Anderson show how it's done
30 November 2012
How to run further
Want to go from 5k to 10k or take the step from half- to full-marathon? Take advice from mad-for-it marathon runners who began with zero miles on the clock
24 November 2012
9 ways to beat pre-race nerves
Stop stomach knots and optimise your running results with our expert tips to beat race day nerves
05 November 2012
Best winter runs for beginners
New to running? Maintain motivation with a goal: choose your race here
19 October 2012
Heart rate training for runners
Run more effectively by working to your heart rate zones, advises celebrity personal trainer Ricardo Macedo
19 October 2012
Fartlek training
Whether you're training for a 10k or just jogging to burn fat, improve your running performance with the expert guide to Fartlek training
15 October 2012
A week of running giveaways
Check out the awesome running gear and accessories we're giving away as part of Zest's Running Week from Monday 15 October
15 October 2012
