Your perfect breakfast
Delicious, nutritionally balanced and filling, these breakfasts will kickstart your metabolism and set you up for the day
Make-at-Home Muesli
It’s perfect because… making your own muesli gives you full control of the ingredients. Ours is designed to keep you full 'til lunch with slow-release oats (these chunky ones are extra hearty and flavoursome), extra fibre and hazelnuts. Swerve the calorific dried fruit that many store-bought versions are full of, and use fresh fruit instead.
Makes 8 x 50g servings
Nutritional info: Calories 237, Fat 14g, Protein 3g, Fibre 4.4g
Ingredients:
150g chunky porridge oats
60g wholewheat flakes
50g golden flax seed
40g sunflower seed
40g pumpkin seed
60g whole hazelnuts
Low fat yogurt and strawberries to serve
Method:
1. Tip all the dry ingredients into a large airtight jar or plastic container. Seal the lid and shake well to combine.
2. Serve with a dollop of low-fat bio yogurt and lots of fresh strawberries.
Find out the benefits of berries
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