Delicious, nutritionally balanced and filling, these breakfasts will kickstart your metabolism and set you up for the day
It’s perfect because… making your own muesli gives you full control of the ingredients. Ours is designed to keep you full 'til lunch with slow-release oats (these chunky ones are extra hearty and flavoursome), extra fibre and hazelnuts. Swerve the calorific dried fruit that many store-bought versions are full of, and use fresh fruit instead. Makes 8 x 50g servingsNutritional info: Calories 237, Fat 14g, Protein 3g, Fibre 4.4gIngredients:150g chunky porridge oats60g wholewheat flakes50g golden flax seed40g sunflower seed40g pumpkin seed60g whole hazelnutsLow fat yogurt and strawberries to serveMethod:1. Tip all the dry ingredients into a large airtight jar or plastic container. Seal the lid and shake well to combine. 2. Serve with a dollop of low-fat bio yogurt and lots of fresh strawberries.
Find out the benefits of berries
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