Pork Stroganoff with low fat crème fraiche and brown rice
Prep Time: 10 minutes
Cooking Time: 20-25 minutes
Serves: 4
Calories per meal: 590
Ingredients:
500g pork fillet cut into thin strips
2 tsp smoked paprika
300g button mushrooms sliced
1 medium onion thinly sliced
300ml low fat crème fraiche
1 tbsp chopped parsley
3 small gherkins (cornichons) sliced (optional)
Brown rice to serve
Method:
1Put the brown rice on to cook in plenty of salted water
2 Trim any fat and sinew off the pork fillet, slice in half lengthways then cut into thin strips. Toss the pork strips in the paprika and seasoning
3 Heat a wide non-stick frying pan over a medium heat, spray with cooking oil and cook the mushrooms for 2 minutes stirring all the time, remove and set to one side
4 Add the onion and 2 tbsp of water to the frying pan and cook for 3 minutes. Add the pork and cook for a further 3 minutes.
5 Add the crème fraiche to the pan and simmer for 2 minutes, add the mushrooms and their juices along with the parsley and gherkins. Check the seasoning.
Serve over the brown rice.
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