Light, nutritious egg recipes
Top up on protein without eating red meat by cooking one of these healthy egg recipes from chef Sophie Wright
Looking for a low-cost healthy menu option? Think eggs. They are low in calories, bursting with vitamins and minerals and quick and simple to prepare.
Awardwinning chef Sophie Wright says: 'If you want a nutritious meal you can’t go wrong with eggs. They are packed with vitamins and minerals, easy to combine with healthy ingredients, and contain high quality protein which will help you keep fuller for longer. My recipes are perfect for people who want to watch what they eat without compromising on taste.'
Coming up, find out how to cook:
- Seared tuna steak with three-bean salad and a soft boiled egg
- Moroccan spiced eggs and tomatoes with a minted yoghurt
- Curried scrambled eggs with spinach and smoked haddock
Find out more about the health benefits of eggs
PLUS, reasons to eat protein
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