Fill up and still lose weight with these low-calorie cooking ideas
PREPARATION TIME 10 minutes, plus marinating time
COOKING TIME 45 minutes
PER SERVING 236 calories, 5g fat 300ml
Crafty Cook's tips
Mix up this powder for quick, easy curries and you'll never need to order a takeaway again. Cooked into a paste with onions, it forms the basis of a range of spicy dishes - just add lean meat, fish or seasonal vegetables.
PREPARATION TIME 5 minutes
Make a batch and keep in an old jam jar to spice up curries, soups or mix with low-fat mayo to brighten up chicken sandwiches or salads.
Crafty Cook's tip
Posted: 23/02/2011 at 15:44
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