Know what's in your burger - make your own. These delicious homemade recipes cut the risk of nasties and taste great
Makes: 4 Prep time: 15 minutes Cook time: 10 minutes
Ingredients For the burgers:
4 tbsp Total Greek Yoghurt75g bread, torn, or fresh breadcrumbs2 x 400g cans chickpeas, drained well25g bunch basil3 tbsp sundried tomato paste2 cloves garlic, crushedPinch chilli flakes, optionalSpray oil
To serve: 125g Total Greek Yoghurt75g black olives, sliced1 small red onion, thinly sliced4 ciabatta rolls, or 8cm chunks ciabatta, split in half, lightly toastedSalad leaves & sliced tomatoes
1. Put the bread in a food processor and whizz to crumbs. Add chickpeas, basil, reserving a large sprig, tomato paste, yoghurt, garlic and chilli, if using. Season and whizz again until everything is well chopped and coarse. Shape into 4 large patties.
2. Spray a large frying pan with oil and heat to a medium heat. Add the patties and cook for 5 minutes each side until deep golden and piping hot.
3. Meanwhile, chop the reserved basil and mix with the olives, onion and yoghurt. Set aside.
4. Add a few salad leaves and tomato slices to each bread roll, add a burger, then top with the olive and onion mix.
Make 8 smaller burgers if you like, cooking each for 3-4 minutes per side.
Nutritional Information per serving: 478 kcals / 23g protein / 13g fat / 3g saturated fat / 72g carbs/ 8.5g sugar / 12g fibre / 2.2g salt
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