Fresh herbs add depth and flavour are a simple way to make a good meal great. These recipes are simple, quick and tasty
Chives and parsley are the perfect combination as the grassy freshness from the parsley works well with the subtle onion flavour from the chives. This is a light, summery recipe which is low in saturated fat and high in protein.
Preparation time: 10 minutes Cooking time: 10 minutes Serves 4 442 calories per serving
300g pasta shapes 1 tbsp olive oil300g boneless chicken breasts, cut into thin strips230g bunch asparagus, trimmed and cut into 3150g low fat cream cheese 25 fresh chives, snipped 25g fresh parsley, chopped
Cook's tip: Try using garlic and herb soft cheese for a quick garlicky flavour.
Reasons to eat asparagus
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