Follow this eating plan for runners to supercharge your energy, boost your performance and speed up recovery
Why: Protein from the tofu will help to repair tissue after a workout, while chillies and green veg are packed with antioxidants to counteract the stresses a vigorous run can put your body under.
When: Within 60 minutes of finishing your training run. How: In a wok, cook garlic, chilli, ginger and spring onion in some coconut oil. Add peppers, red onions, tenderstem broccoli, pak choi, mushrooms and spinach leaves. Once the veg is softened, add a little soy sauce, sesame oil and 100g of marinated tofu. Serve with sesame seeds, coriander leaves and brown rice.
Liked that? you'll love this! Cashew, broccoli and tofu stir-fry
Eat the right way to improve your running
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