What to expect, what to wear, how to behave at your first yoga class...
Starting a new fitness activity can be a bit worrying if you've never been before - what to wear, what to expect?
If you're a yoga newbie, these three beginners' tips from blue cow yoga in London's Moorgate should help you feel a bit less nervous about signing up for your first class:
TRY: The 10-minute yoga tone-up
HOW: Yoga can improve your running
WHICH: Yoga class is right for you?
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