The ultimate bikini guide

This could be you!

Looking forward to baring all on the beach?

We can help! One or more of these eight ways to getting a bikini body will see you slipping into your two-piece, no problem.

1. It's never too late to bring some definition to your abs. Try these last-minute flat tummy shape up moves.
2. Learn to fat burn like the stars with workouts from celeb personal trainer Mark Antony 
3. Up the tempo by downloading the fabulous Zest Workout Mix Vol 2 - designed to inspire your summer fitness regime
4. Short of time? Take just five minutes a day to work your abs with these simple Pilates-inspired flat stomach moves
5. Liking the Pilates vibe? Take a tip from Julia Moss of Moss Pilates and use Pilates to tone your tum, arms, bottom and thighs
6. Or try half an hour of Zumba a day to dance your way to the beach
7. Make sure you know the six moves to flatten your stomach FAST
8. And if you've worked hard to get that flat tum, slim thighs and toned bum, you don't want all your efforts to go to waste: here's how to stay slim through your holiday.

PLUS: last-minute weight loss with our one-week bikini diet eating plan

AND: flatten your tummy in a weekend with the simple three-day anti-bloating diet