Want to tone that tum and get an envious washboard stomach? Try our Pilates workout to sculpt long, lean muscles and abs to die for
As well as its other benefits, Pilates is the perfect workout to blast fat around your middle. Every move works your deep and surface abdominals, as well as the obliques, which run down the sides of your waist and cinch you in.
This sequence of moves, taken from Zest's Pilates Made Easy book, will flatten your tum and tone your waist, giving you amazing results.
Bring on the bikini!
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Posted: 30/01/2012 at 02:05
Posted: 01/02/2012 at 16:07
