With scientific proof that listening to the right music can boost your workout by 15%, you can now download our 60-minute Zest Workout Mix Vol 1 for just £5.99 exclusively from iTunes.
By combining a range of beats per minute with motivational lyrics, the perfect mix can be created. Dave Lambert from Total Fitness Music, which makes playlists for elite athletes, says 'the first few tracks will accompany your warm-up and need to rise from 104bpm to 120bpm and working out at that tempo warms up your muscles and increases your heart rate.' The album is live now so what are you waiting for?
And find out about Zest Workout Mix Volume 2 too!
THE ZEST WORKOUT MIX VOL 1
1 Work Kelly Rowland
2 Release Me Agnes
'I love this track - not too fast, it's the perfect warm-up because it gets my body moving and my heart rate up before my workout really kicks in,' says Zest's Kate Langrish.
3 Amazing Inna
4 Free Ultra Naté
5 Good Times Mark Knight vs Seamus Haji & Funkagenda
6 You Got The Love Grace & Danger
'This is my personal power song,' says Zest's Elliott Wilmot. 'I'm a running newbie, but the up-tempo beat helps me to keep going when my body starts to give up.'
7 Stereo Love Edward Maya
8 Shine On Degrees Of Motion
9 Hi Friend Deadmau5
10 Infinity 2008 Guru Josh Project
'The pounding tempo got me up some killer hills in a recent race,' says Zest's Elin Tough.
11 I Like To Move It (Klaas Mix) Reel 2 Real
12 Turn Me Out (Turn To Sugar) Sol Brothers vs Kathy Brown
13 King Of My Castle Wamdue Project
14 So Strong Meck, feat Dino
15 Ready for the Weekend Calvin Harris
'The tempo's a bit slower so this is my recovery song,' says Zest's Caroline Hamman.
16 Movin' Too Fast Khassino vs Romina Johnson
'When this kicks in, the lyrics remind me to slow down!' says Zest's Laura Potter.
17 Barber's Adagio for Strings William Orbit
