Boxing workout
Get fighting fit with our calorie-burning, confidence-boosting workout
Posted: 1 September 2010
by Antonia Kanczula
Before you start
- You'll need a skipping rope for your cool down, and enough floor space to move around comfortably.
- Warm up for with a range of dynamic exercises including star jumps, crossed-leg toe touches and alternate knee raises.
- Complete the six moves, then cool down with skipping on the spot and stretching.
CLICK THROUGH TO THE NEXT PAGE FOR YOUR ULTIMATE BOXING WORKOUT INCLUDING 6 EASY MOVES:
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