Kit, camps, triathlon, swimming, yoga - there's so much more to being fit than running, cycling and the gym. Get out there and get yourself in shape! Let us inform and inspire you
Have a go at canoeing
If you've ever fancied paddling your way along a river by canoe, national Go Canoeing week is the perfect chance to get on the water
15 May 2013
Where to go wild swimming
Bored of swimming indoors in a chlorinated pool? Try one of these best open-water swimming destinations
13 May 2013
Circuit training with the Toughest Mudder
Want to improve your fitness, increase your endurance and tone up fast? Tough Mudder Chief Training Officer Nigel Thompson's hardcore training circuit will see you race ready
28 April 2013
Skating: a lifelong commitment to fitness, says DoI's Frankie
Dancing on Ice professional Frankie Poultney on how she eats to stay in shape and why simply staying upright on skates is a full-body workout
26 April 2013
Best wellness apps
Track what you eat, when you work out, how healthy you are - with our pick of the best wellbeing apps
26 April 2013
Fitness for fat loss
Banish muffin tops and flabby thighs with top tips from personal trainer Jamie Baird
09 April 2013
5 reasons to take up ballet
It's never too late to get back to the barre - great for fitness, toning, stamina, and keeps your joints supple too
27 March 2013
Reasons to love women's football
The Olympics was brilliant for our sport, says England and Arsenal Ladies player Ellen White
22 March 2013
5 ways to prepare for a triathlon
Top tips on getting ready for your next, or first triathlon, from Triathlon England coach Fiona Hoare
18 March 2013
The Tara Stiles 10-minute yoga circuit
She's New York's coolest yoga teacher, and we've got her 10-minute 'just out of bed' yoga moves to energise your morning
18 March 2013
Helen Jenkins on overcoming setbacks
Helen Jenkins is our best female triathlete. We can all learn from her training, motivation and nutrition tricks
20 February 2013
Charity challenge: how to max up your fundraising
If you're doing an event for charity, you want to make sure you raise as much cash as possible. Check out uber fundraiser Julia Immonen's top tips
04 February 2013
Get more out of your dance workout
Take a tip from professional dancers, with workout advice that keeps them fit, supple and injury-free
01 February 2013
Reasons to love women's rugby
The England Women's Rugby Sevens team will be playing alongside the men at Twickenham. We get the lowdown from players Alice Richardson and Michaela Staniford
24 January 2013
Tough trail runners race through snow and ice
No way was heavy snowfall going to put off competitors in Tri-Adventure's first Trail and Sprint event of the year
21 January 2013
Crackdown on gym membership rules
Joining a gym as part of your 2013 get-fit plan? Find out how new trading rules could protect you from expensive membership traps
14 January 2013
Best yoga apps
Tone up on the move or at home with one of these best recommended DIY yoga apps
25 December 2012
Best fitness apps
Looking for a some mobile help to stay in shape? These are our best fitness apps for targeted exercise and motivation
Thigh-toning yoga workout
Shape and strengthen your legs with these Barbara Currie yoga moves
15 December 2012
Fitness tips from celebrity PT Kevin Adams
His diary is never empty. For Fame Academy trainer Kevin, keeping celebs in shape is a full-time job. He shares his insights...
05 December 2012
