Professional British javelin thrower Goldie Sayers gives us her top 10 fitness tips.
Goldie Sayers has teamed up with Panache to launch the Panache Sports Bra. Here she reveals her top ten tips for keeping fit in 2012, from fitness and nutrition to kit and motivation:
The Panache Sports Bra is now available in cup sizes from B+ : More from Panache Sports here
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