The superfood stars of 2013

The tastiest, healthiest new superfoods every girl in the nutritional know is stocking up on

Posted: 28 February 2013
Black garlic
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Black garlic

Regular garlic is a great immunity booster, but black garlic - its trendy new cousin - has double the antioxidants, plus compounds that help lower cholesterol and reduce the risk of cancer. And breathe a sigh of relief: the sweet clove and caramel flavour has no bad breath after-effects.

Buy it: £1.59 per bulb, healthysupplies.co.uk

Nutrition made easy: what and why to eat for best health and fitness benefits 


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black garlic, black rice, cherry juice, chia seeds, golden berries, green powder, pomegranate, sea buckthorn, superfoods, togarashi, umami
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