Boost your health with a fish supper – the easy way
Know you should include fish in your weekly diet but you're worried about sustainability and can't be bothered with fiddly bones?
Oily fish like mackerel are among the healthiest and eco eating options - but they are also some of the most bony. So if you're not a confident cook - or would rather spend time outdoors than in the kitchen - you'll want to know how to get the benefits without the bother. Read on.
First, five reasons why you should include oily fish like mackerel in your diet:
Convinced? Here's a top tip for an easy way to get mackerel into your diet without the fiddle. Look for Young's Chip Shop battered frozen (responsibly sourced) Mackerel next time you're at the supermarket. Stick it in a bread roll and call it a mackerel bap - just like Hugh Fearnley Whittingstall recommends!
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