Eat to beat cellulite

Perk up your bum and thighs

Looking to build a smoother, firmer bottom? Along with products, exercise and drinking lots of water, add these dimple-busting foods to your diet to help beat cellulite from inside out.

Want to keep your booty in tiptop shape?

Try the five-step cellulite free plan

Blitz yourself a cellulite-busting smoothie

Follow a tailor-made leg treatment

Butt issues SORTED!

Cynical about cellulite? Don't be. Action on wobbly bits does work.

You might not end up with The. Perfect. Thighs. BUT you will see an improvement if you focus on:

• the right workout
• the smartest creams
• corrrect application techniques
• eating the right foods (see below)
• the right gadgets

Want to know more? Check out our butt camp special in Zest magazine's June 2013 issue

Skin-plumping kiwi

EGGS: They're packed with protein, for building collagen and elastin, plus lecithin which helps keep your skin smooth. More about the benefits of eggs

WALNUTS: The omega-3 fats in walnuts help moisturise your skin from the inside out, and boost cell hydration.

DRIED BEANS: Add borlotti, cannellini or red kidney beans to salads or soups. They're full of soluble fibre, which binds with toxins and dispels them from your system.

KIWI FRUIT: A juicy kiwi fruit gives you 155% of your recommended daily intake of vitamin C, a nutrient that helps your body produce skin-plumping collagen.

BLUEBERRIES: Loaded with skin-friendly minerals and phytochemicals, a handful of berries with your breakfast porridge can help protect and perfect your skin.

DECAF GREEN TEA: Too much caffeine is thought to trap toxins in fat cells. Decaf green tea gives an antioxidant kick and its catechins boost fat-burning. Win-win!

5 ways to reduce cellulite