Reasons to eat spinach : the super leaf
PROTECTS AGAINST CANCER: Spinach contains a strong antioxidant called kaempferol, which helps prevent the formation of cancerous cells in the body.
BRAIN FOOD: These leafy greens can help slow the effects of ageing on the brain due to the help of folic acid, a B vitamin which also assists the body in maintaining a healthy heart.
NUTRIENT-DENSE: Low in calories and high in vitamins, just one cup of spinach contains more vitamin K and vitamin A than your daily requirement and nearly 40% of your daily magnesium requirement.
LOWERS BLOOD PRESSURE: Just a single portion of spinach will work to lower high blood pressure within hours due to the mineral magnesium, which helps prevent cardiovascular disease.
ALLEVIATES FATIGUE: Spinach holds high levels of iron, which carries blood and oxygen throughout the body and is responsible for lessening fatigue and giving you that added energy boost.
NOW TRY THE RECIPE: Sweet Potato, Chickpea and Spinach Soup
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