Fight the fat as well as cravings with our 4 top tips on how to feel fuller for longer
Most of us find it easy to give in to cravings, whether it’s reaching for a packet of savoury snacks or satisfying that sweet tooth with some sugary treats. But make sure you eat the correct foods and you’ll find avoiding such temptations, well, a piece of cake!
Try these four ways to keep hunger at bay and as a consequence the fat too...
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