Try these digestion-friendly no-brainer food swaps to help banish bloating for a flatter tummy
1. SWAP BRAN CEREAL FOR CORNFLAKES
Wheatbran is more likely than corn to irritate the lining of your gut, leaving you bloated. Maize is also free from gluten.
Did you know... 30 minutes of exercise a day is enough to slash your risk of bowel cancer. Researchers at Washington University say consistent exercise is the key to warding off the disease, which affects more than 36,000 people in the UK every year.
