Keep tummy troubles at bay with good eating habits that won't upset your stomach
Your digestive health is not only dependent on what you eat, but how you eat it.
Nutritionist Amanda Hamilton cites the four everyday eating habits that can upset your digestive system:
In a survey of 1,000 people by Imodium, 72% were aware that eating quickly affects their digestive health, yet 65% admitted to rushing meals. Some 44% said they spent 15 minutes or less eating their main meal of the day.
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