<?xml version='1.0' encoding='ISO-8859-1' ?><rss version='2.0'><channel><title>Zest</title><link>http://www.zest.co.uk/news/rss.asp</link><description>Zest RSS News Feed</description><language>en-gb</language><copyright>Copyright: (C) Zest, http://www.zest.co.uk/news/rss.asp</copyright><image><title>Zest</title><link>http://www.zest.co.uk/news/rss.asp</link><url>http://www.zest.co.uk/news/images/rsslogo.gif</url></image><item><title><![CDATA[Karen's summer body challenge: week 2]]></title><description><![CDATA[I make friends with Pilates]]></description><link><![CDATA[http://www.zest.co.uk/zest-challenge-blog/karens-summer-body-challenge-week-2/3192.html]]></link><pubDate>Thu, 17 May 2012 09:10:00 GMT</pubDate></item><item><title><![CDATA[Sarah's summer body challenge blog: week 2]]></title><description><![CDATA[Resisting temptation is proving harder than I thought...]]></description><link><![CDATA[http://www.zest.co.uk/zest-challenge-blog/sarahs-summer-body-challenge-blog-week-2/3191.html]]></link><pubDate>Thu, 17 May 2012 09:03:00 GMT</pubDate></item><item><title><![CDATA[Natalie's summer body challenge blog: week 2]]></title><description><![CDATA[Early morning workouts are a killer, but leave me feeling smug: WIN!]]></description><link><![CDATA[http://www.zest.co.uk/zest-challenge-blog/natalies-summer-body-challenge-blog-week-2/3190.html]]></link><pubDate>Thu, 17 May 2012 08:54:00 GMT</pubDate></item><item><title><![CDATA[Walk for fitness]]></title><description><![CDATA[It's Walk to Work Week: how to make walking count towards your weekly fitness regime]]></description><link><![CDATA[http://www.zest.co.uk/walking/walk-for-fitness/3177.html]]></link><pubDate>Thu, 17 May 2012 08:53:00 GMT</pubDate></item><item><title><![CDATA[The benefits of spinning]]></title><description><![CDATA[Looking for reasons to saddle up the spin bike next time you're at the gym?]]></description><link><![CDATA[http://www.zest.co.uk/gym/the-benefits-of-spinning/3165.html]]></link><pubDate>Thu, 17 May 2012 08:37:00 GMT</pubDate></item><item><title><![CDATA[The hottest new dance workout]]></title><description><![CDATA[Move over Kimberley Walsh, see you later Denise van Outen, after today's West End Workout dance class, team Zest may just be the new stars of the stage...]]></description><link><![CDATA[http://www.zest.co.uk/zest-blog/the-hottest-new-dance-workout/3196.html]]></link><pubDate>Wed, 16 May 2012 17:01:00 GMT</pubDate></item><item><title><![CDATA[Dance your way to a summer body!]]></title><description><![CDATA[Want a fun way to tone up? Jay-Z and Kanye are here to help…]]></description><link><![CDATA[http://www.zest.co.uk/zest-blog/dance-your-way-to-a-summer-body/3188.html]]></link><pubDate>Wed, 16 May 2012 10:37:00 GMT</pubDate></item><item><title><![CDATA[WIN an adventure holiday at the Zest Challenge]]></title><description><![CDATA[First pair across the line win a fabulous Intrepid Travel trip to Morocco... ]]></description><link><![CDATA[http://www.zest.co.uk/zest-challenge-blog/win-an-adventure-holiday-at-the-zest-challenge/3187.html]]></link><pubDate>Wed, 16 May 2012 09:52:00 GMT</pubDate></item><item><title><![CDATA[Grab a taxi to the Zest Challenge]]></title><description><![CDATA[If you're coming to the Zest Challenge by public transport (good for you!), think about booking a cab to get you from the station to the start line]]></description><link><![CDATA[http://www.zest.co.uk/zest-challenge-blog/grab-a-taxi-to-the-zest-challenge/3186.html]]></link><pubDate>Wed, 16 May 2012 09:21:00 GMT</pubDate></item><item><title><![CDATA[London to Paris Challenge - DIVA100]]></title><description><![CDATA[A beautiful day for a ride in the countryside with Davina and the ladies for the DIVA100 ride]]></description><link><![CDATA[http://www.zest.co.uk/zest-challenge-blog/london-to-paris-challenge--diva100/3185.html]]></link><pubDate>Tue, 15 May 2012 21:26:00 GMT</pubDate></item></channel></rss>
