<?xml version='1.0' encoding='ISO-8859-1' ?><rss version='2.0'><channel><title>Zest</title><link>http://www.zest.co.uk/news/rss.asp</link><description>Zest RSS News Feed</description><language>en-gb</language><copyright>Copyright: (C) Zest, http://www.zest.co.uk/news/rss.asp</copyright><image><title>Zest</title><link>http://www.zest.co.uk/news/rss.asp</link><url>http://www.zest.co.uk/news/images/rsslogo.gif</url></image><item><title><![CDATA[Second Kettlercise class down!]]></title><description><![CDATA[Overview of my class and mission so far!]]></description><link><![CDATA[http://www.zest.co.uk]]></link><pubDate>Wed, 22 Feb 2012 22:05:00 GMT</pubDate></item><item><title><![CDATA[Running...or something meant to resemble running]]></title><description><![CDATA[My morning run]]></description><link><![CDATA[http://www.zest.co.uk]]></link><pubDate>Wed, 22 Feb 2012 20:36:00 GMT</pubDate></item><item><title><![CDATA[Trekking in the Thai hillside ]]></title><description><![CDATA[Hiking through lush forest, scrambling over log bridges and enjoying Thai hospitality]]></description><link><![CDATA[http://www.zest.co.uk]]></link><pubDate>Wed, 22 Feb 2012 15:23:00 GMT</pubDate></item><item><title><![CDATA[Ed's Diner]]></title><description><![CDATA[Everyone looks forward to lunchtime, don't they? At Zest HQ we certainly do. Find out what's fuelling Editor Mandie Gower and the team today...]]></description><link><![CDATA[http://www.zest.co.uk/nutrition/eds-diner/2728.html]]></link><pubDate>Wed, 22 Feb 2012 13:11:00 GMT</pubDate></item><item><title><![CDATA[Contact lenses for sport]]></title><description><![CDATA[If glasses get in the way of your sporty activities, maybe you should think about switching to contacts - they can even improve your performance]]></description><link><![CDATA[http://www.zest.co.uk/gear/contact-lenses-for-sport/2734.html]]></link><pubDate>Wed, 22 Feb 2012 12:31:00 GMT</pubDate></item><item><title><![CDATA[Snow-ga to avoid on-piste muscle ache]]></title><description><![CDATA[Like winter sports but hate the aches? Combine yoga with skiing or snowboarding to beat muscle strain]]></description><link><![CDATA[http://www.zest.co.uk/ski-and-snow/snowga-to-avoid-onpiste-muscle-ache/2722.html]]></link><pubDate>Wed, 22 Feb 2012 11:15:00 GMT</pubDate></item><item><title><![CDATA[Welcome to my blog!]]></title><description><![CDATA[Hello!]]></description><link><![CDATA[http://www.zest.co.uk]]></link><pubDate>Tue, 21 Feb 2012 21:23:00 GMT</pubDate></item><item><title><![CDATA[Life since joining a gym]]></title><description><![CDATA[How the past week has gone since joining a gym]]></description><link><![CDATA[http://www.zest.co.uk]]></link><pubDate>Tue, 21 Feb 2012 13:55:00 GMT</pubDate></item><item><title><![CDATA[Teeth whitening that works]]></title><description><![CDATA[What happens when you get your teeth whitened? Does it hurt and will it damage your teeth?]]></description><link><![CDATA[http://www.zest.co.uk/face/teeth-whitening-that-works/2321.html]]></link><pubDate>Tue, 21 Feb 2012 13:04:00 GMT</pubDate></item><item><title><![CDATA[The Jess Ennis circuit routine]]></title><description><![CDATA[Want abs like Olympics golden girl Jessica Ennis? Try doing her circuit routine ]]></description><link><![CDATA[http://www.zest.co.uk/olympics-2012/the-jess-ennis-circuit-routine/2725.html]]></link><pubDate>Tue, 21 Feb 2012 12:01:00 GMT</pubDate></item></channel></rss>
