Follow fitness expert Jane Wake's day-by-day training plan and kickstart your shape up
How soon can I start exercising?
Once your doctor has given you the OK (usually at 6 weeks for a normal birth, 8 for a caesarean), it is safe to start exercising, but only if you feel ready. Remember: listen to your body. If you feel any pain or discomfort, stop.
Your tummy-busting moves
1. Heel Lift
2. Pelvic tilts
4. Pelvic floor strengthener
Shape up faster with Jane Wake's healthy eating tips to help lose your baby bump.
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