Looking after yourself and your baby is critical during pregnancy and beyond. Focus on health, fitness and nutrition to ensure you are in the best shape to cope with your busy new life as a mum or mum-to-be.


There are 17 articles
Beat the new mum slump
Tiredness is inevitable for new mums. Try these six ways to boost your energy levels and keep baby fatigue at bay
20 May 2013
The perfect pregnancy menu
Even if it doesn’t induce labour, this five-course curry extravaganza for expectant mums is guaranteed to give you a kick
29 April 2013
Top fertility books
If you are struggling to conceive and want some top tips on all things fertility, these books may help you on the road to pregnancy
22 April 2013
Pregnancy weight gain facts
How much weight should you gain during pregnancy - when and why?
12 April 2013
How to have a better birth
Leading childbirth expert Dr Gowri Motha reveals how to prepare your body – and mind – for the best experience possible
10 April 2013
Mums-to be, indulge in some pregnancy pampering!
Zest’s Lyndsey treats her bump to a Champneys experience…
20 March 2013
Denise Van Outen on getting fit after having a baby
We caught up with Denise Van Outen to talk motherhood, me-time and two minute workouts
06 March 2013
10 best exercise tips for mums
Need to lose that baby bulge? Shed your new mummy tummy gradually and forever with a safe, effective fitness routine
27 January 2013
Jane Wake's antenatal workout
This brilliant low-impact pregnancy exercise regime will keep you supple, ease labour and speed up your post-birth recovery
27 November 2012
Nell McAndrew on exercising while pregnant
Zest's Victoria Tremlin catches up with one of our fave fit celebrities to get her pregnancy workout and running tips
11 November 2012
Eat to lose your mummy tummy
Complement your post-pregnancy workout with Jane Wake's healthy eating guide for new mums wanting to eat well while toning up
19 September 2012
Get back to exercise with post-natal interval training
Shape up safely now you're a mum with Zest fitness expert Jane Wake's post-pregnancy exercise regime
19 September 2012
The 3-week post-pregnancy workout
Follow fitness expert Jane Wake's day-by-day training plan and kickstart your shape up
19 September 2012
Maternity fitness clothing
Enjoy your pregnancy workout in specialist fitness gear to support your bump
24 November 2011
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Pregnancy workout tips
Keep fit through your pregnancy with this safe workout advice
27 September 2011
5 reasons to lose your baby weight
Why exercise is essential to get back your pre-pregnancy figure
09 May 2011
Beauty tips for mums-to-be
Want to get that pregnancy glow and avoid stretch marks? Co-founder of Mama Mio, Tanya Kazeminy Mackay, shares her skin secrets for mums-to-be
15 February 2011
There are 17 articles
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