Zita West, fertility expert

We'll be running regular live web 'clinics' with some of the country's leading health and fitness experts right here. There's no appointment necessary - by simply posting your question during the designated clinic hours, you'll receive a personal response (subject to demand) almost instantly. No waiting lists, no expensive fees, and no danger of being spotted by your neighbour in the waiting room. Just excellent advice in a free consultation. And if there's an expert you'd love to have access to, drop us a line with your suggestions for who we should invite next. Remember, each expert is with us for a limited amount of time only, so arrive early for the best chance of being seen!

Posted: 03/09/2010 at 18:47

I often read about different training levels, how do you gauge which training level you are in?

Posted: 16/09/2010 at 13:48

Hi Debbie,

I often have the same difficulty - especially as I think I'm different levels for different sports. For example, I know I'm quite a strong swimmer, but when it comes to sprinting - I'm definitely at the bottom of the class! A good way to start I think would be to have an induction at a gym, as they can offer a training plan to suit you. If you're not a gym member and prefer training outside like me, give one of our plans a go, and see how you get on. If you feel like it's too easy, and you don't feel like you've made much of an effort, definitely crank it up a notch to the next level.

Good luck and keep us posted about how you're getting on! 

Posted: 22/09/2010 at 10:13

Hello!

 I've always been quite a keen runner but after recently starting a new job with long hours (0745-1800)and having some health problems, I don't don't seem to have the energy or time to get out and get fit again! Having put on nearly a stone in a very short space of time I need your help! Any suggestions for upping my motivation and finding the time to get my sluggish butt off the sofa?

 CeeCee

Posted: 22/09/2010 at 11:43

Hi!

I have recently upped my fitness regime and find that I often am super hungry and eat a lot of sweet things directly after exercising and sometimes need a nap in the afternoon. What should I eat after exercising that is healthy and will fill me up as well as keep me feeling full? Also, how soon before exercising should I eat? I usually have porridge for breakfast and wait 30 mins-1 hour until exercising.

Thank you
anni

Posted: 29/09/2010 at 16:09