Zita West Expert Clinic: Wednesday 27th October 2010
Zita West runs a central London clinic specialising in complementary therapies combined with western medicine to treat issues surrounding fertility and pregnancy. She has been a midwife for over 25 years and is an Acupuncturist and Nutritional Advisor, too.
She is also the author of seven books about fertility and pregnancy and has appeared many times on national TV and Radio as an expert in her field. She has helped many high profile individuals through their pregnancies including Kate Winslet, Ulrika Jonsson and Jemma Kidd.
Have you got any fertility questions? Then head over to our fertility expert clinic in the forum now to start posting questions for the live clinic on Wednesday 27th October, 1-2pm.
Posted: 03/09/2010 at 18:47
Posted: 16/09/2010 at 13:48
I often have the same difficulty - especially as I think I'm different levels for different sports. For example, I know I'm quite a strong swimmer, but when it comes to sprinting - I'm definitely at the bottom of the class! A good way to start I think would be to have an induction at a gym, as they can offer a training plan to suit you. If you're not a gym member and prefer training outside like me, give one of our plans a go, and see how you get on. If you feel like it's too easy, and you don't feel like you've made much of an effort, definitely crank it up a notch to the next level.
Good luck and keep us posted about how you're getting on!
Posted: 22/09/2010 at 10:13
I've always been quite a keen runner but after recently starting a new job with long hours (0745-1800)and having some health problems, I don't don't seem to have the energy or time to get out and get fit again! Having put on nearly a stone in a very short space of time I need your help! Any suggestions for upping my motivation and finding the time to get my sluggish butt off the sofa?
Posted: 22/09/2010 at 11:43
Posted: 29/09/2010 at 16:09
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