Are your periods a painful, spot-inducing enemy that hijacks your life once a month? Break the cycle for good with our three-month lifestyle audit
'Acupuncture can balance your points they stimulate the pituitary gland which directly affects the function of the ovaries, adrenal and thyroid. In my clinic, I see effects after one or two cycles.'
'Stress often delays periods, so deep relaxation can help,' says Dr Glenville. 'Try meditation or yoga.'
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