What to eat, do and avoid to give yourself a health boost with a week-long detox plan
Detoxing has many health benefits: it can enhance your energy levels, aid weight loss, clear the skin and improve digestion. January is a great time to give your body a clean and rest after the Christmas binge, but a seven-day detox at any time of year can help get things back on track if you're feeling a bit under the weather, or want to kickstart weightloss, before a holiday, for example.
Follow these rules for a general week-long detox, from nutritionist and co-founder of MyDetoxDiet Ilona Wesle:
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