Reap the health benefits with a 15-minute daily shape-up session
Just 15 minutes of exercise a day can help you live longer, researchers have proved.
A Taiwanese study of more than 400,000 people over eight years found that even small amounts of regular exercise reap big fitness benefits.
They concluded that an average of 92 minutes of exercise a week led to:
AND for every 15 minutes' extra exercise a week,
So what are you waiting for? Get shape-up ideas and inspiration here.
Posted: 22/05/2012 at 09:55
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