Get slimmer, look younger, exercise better, avoid headaches and more by simply drinking more water
The Government advises us to drink around eight glasses of water a day – that’s 2-3 litres. Here’s why...
Posted: 27/03/2012 at 11:10
Posted: 11/04/2012 at 11:15
I'm pretty sure that if I study was done that was more than just five days then you would see a difference! It doesn't take an expert to realise that water must be better for your hydration than coffee and tea which are proven diuretics!
Posted: 11/04/2012 at 11:58
I'm with Sherri - Ill bet that if you went back to look in say, a month or two, that the person drinking the caffiene rich drinks would be sluggish, tired, dehydrated and definately worse off that their water drinking counterpart.
Proof or not, 2-3 litres is a good enough goal as any, and WILL help to keep you better hydrated, especially if you're excercising a lot. Surely thats just common sense. And i would much rather be consuming 2 litres of water a day than 2 litres of caffine rich coffee or bloat inducing fizzy drinks.
Posted: 11/04/2012 at 14:22
Posted: 15/09/2012 at 03:26
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