10 reasons to drink more water

Drinking water: the key to good health

The Government advises us to drink around eight glasses of water a day – that’s 2-3 litres. Here’s why...

1. Weight Loss Drinking water is believed to be an extremely effective appetite suppressant and its filling. By drinking more, you’re less likely to feel hungry and will eat less. Dehydration also makes it harder for your body to break down fat cells so dieters who don’t drink enough water may find it harder to shed pounds.
2. Metabolism Booster Don’t just sip, glug. Research has shown that drinking half a litre of water within 30-40 minutes can increase how fast your body burns calories by up to 30%.
3. Exercise better Water helps fuel your muscles, so drinking before or during exercise will boost energy, as well as reduce the likelihood of cramps and sprains.
4. Younger skin Recent research suggests that drinking water combats dry skin, flushing out toxins and bacteria. So preventing dehydration improves the appearance of skin giving a healthier and more youthful look.
5. Headache cure. Reach for a glass before popping a pill. Dehydration is one of the most common causes of headaches. Maintaining a regular water intake should combat most headaches even those brought about by fatigue.
6. Increased productivity A regular supply of water to your body helps your brain work at a better pace and helps you concentrate. Just as your car will go further with more fuel, your productivity levels will increase with more water.
7. Improved immunity Drinking water helps to fight against colds and flu and prevents salts accumulating in the kidneys which form kidney stones. It also maintains the thickness of blood plasma avoiding cardiovascular complications In addition to preserving the correct shape of bones preventing arthritis.
8. Healthy Digestion Water assists in the removal of toxins and waste from your body encouraging regular bowel movements and is crucial for a healthy gut. Drink water means no more constipation.
9. Energy increase Hydrating your body increases its power to work to its full capacity. Not only will you avoid feeling tired, but you’ll never have an excuse to be lazy again.
10. Feel happier Water encourages the flow of nutrients and hormones around your body releasing endorphins which make you feel happier. Your body is likely to feel in better condition too and as a consequence you will  not only look better but feel better too.