Congested, with a dull throbbing sensation in the upper face and head? You could be experiencing a sinus headache
Sinus headaches are a relatively uncommon type of headache caused by infected sinuses. When they do occur, they are often felt as a dull, throbbing ache in the upper face and head.
Many of us confuse the symptoms of sinus headaches with migraines or tension headaches, so it is important to diagnose your symptoms correctly before treatment.
A blocked or stuffy nose can cause congestion around your eyes, nose and cheeks, triggering pressure, pain and inflammation.
The inflammation – known as sinusitis – prevents mucus from draining properly,’ says Dr Rob Hicks. ‘It may feel more intense when you bend forwards or move your head suddenly.’
Your symptoms could be caused by a cold, an infection or an allergic reaction, so you may have a runny nose, too.
Soothe your sinuses
- Decongest. Normal painkillers will help, but try a decongestant tablet or an anti-inflammatory nasal spray, such as Vicks Sinex Decongestant Nasal Spray (£3.79 from pharmacy2u.co.uk). This contains oxymetazoline, a drug that restricts blood vessels, reducing painful inflammation.
- ...and breathe. ‘Try a steam inhalation with Olbas (£4.59 from Boots), eucalyptus or menthol oils,’ says Dr Hicks. ‘The steam helps to open your airways.’
- Unblock. ‘Saline or seawater nasal sprays could also help – the solution helps thin out blocked mucus,’ says Dr Hicks.
- Supplement. Studies show taking vitamin C and quercetin could help reduce mucus production and ease sneezes and sniffles. Garlic is also an effective natural decongestant with antiviral properties.
- Prevent. Avoid smoky environments and keep your immune system strong to reduce the risk of infection.
